Yoga-licious

» Posted in Blog, Help!, Relationships | 0 comments

It’s winter time (as if you hadn’t noticed) and that means there are a cornucopia of tasty treats lying around…tempting you….to add to the waistline. But it doesn’t HAVE to be that way.

What if I told you there was an exercise regimen that tones your muscles, strengthens your sexual stamina and that you can do in the comfort of your home, would you try it?

A 2005 NewYork Times study said the yoga practitioners who were overweight at 45 lost an average of 5 pounds, as opposed to an average gain of 13 pounds in overweight non-practitioners.

And we don’t even NEED a study to tell us that our own self-image greatly effects our feelings of attractiveness and sex appeal. Even losing as little as five pounds can decrease your risk of disease by 25% – 50%.

Now, if you’re a guy, you’re probably thinking yoga to be an impossible feat performed only by mystic martial arts masters on mountain tops in the center of a rock circle practicing movements.

Or maybe your mind’s eye is  seeing yourself in a local class surrounded by fit, athletic and nubile young bodies all around you as you bend, grunt and…(please, god  no)…..fart your way into a semblance of down dog.

If you’re a woman (and we already know how image-conscious WE can be) you probably have much worse floating around your mind, discouraging you from attending next Wednesday’s class.

Don’t let fear keep you unhealthy in life and in bed. Yoga classes are not like a judgmental day at the gym. Yoga attendees are more accepting of limitations, of self-image and of bodily expressions during exercise. (Trust me, no one will even mention it)

Why? because we’ve ALL been there. And we ALL understand. And we’re encouraging you to be a happier you. It’s part of the program to hope for and encourage a happier, healthier (and more flexible) you!

You say you lack the energy? Well according to a 2009 study conducted by the National Sleep Foundation a full third of women say tiredness causes them to cut back on sex. And what about our American lifestyles?

At least 50% of our day is spent in a sitting position. (traffic, work, traffic, dinner, tv, internet) And THAT means restricted blood flow to the abdominal and pelvic muscles. You know, the ones that make sex act and feel AWESOME.

So c’mon, do yourselves a favor and sign up. Even if it’s not at a local center, you can still do it at home on your own mat and chuckle to yourself as your muscles tone and your body blares it’s happiness to the world.

Your partner will thank you for it later sexy.

 

 

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